Now Loading...Please Wait...

Valine

Health benefits of Valine:

One of three essential amino acids (along with isoleucine and leucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair

Description

Full description available on request

Review date: 2/9/2022

Next review date: 2/9/2023

Top 6 ingredients for Valine taking into account portion size and cooking retention factors

Filter ingredients by:

Rack of lamb

Average Portion Size: 400g

Amount of Nutrient: 3.69g = which is 220% of your RDA/RI

Veal shank (osso buco) - meat only

Average Portion Size: 250g

Amount of Nutrient: 3.58g = which is 213% of your RDA/RI

Veal stewing steak

Average Portion Size: 225g

Amount of Nutrient: 3.48g = which is 207% of your RDA/RI

Pheasant - whole

Average Portion Size: 500g

Amount of Nutrient: 3.2g = which is 190% of your RDA/RI

Beef fore rib roast - boneless

Average Portion Size: 225g

Amount of Nutrient: 3.08g = which is 183% of your RDA/RI

Beef fore rib roast - bone in

Average Portion Size: 260g

Amount of Nutrient: 3.04g = which is 181% of your RDA/RI