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Biotin (B7)

Water Soluble

Health benefits of Biotin (B7):

Plays a key role in enabling fats, proteins and sugars to support our life, contributes to our energy creation and mental health, and may play a role in reducing the risk of cancer

Description

Full description available on request

Review date: 1/12/2024

Next review date: 1/10/2025

Top 6 ingredients for Biotin (B7) taking into account portion size and cooking retention factors

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Chicken liver

Average Portion Size: 80g

Amount of Nutrient: 151.2µg = which is 378% of your RDA/RI

Plaice fillets

Average Portion Size: 180g

Amount of Nutrient: 57.83µg = which is 145% of your RDA/RI

Lambs liver

Average Portion Size: 150g

Amount of Nutrient: 55.35µg = which is 138% of your RDA/RI

Calves liver

Average Portion Size: 150g

Amount of Nutrient: 52.65µg = which is 132% of your RDA/RI

Peanut butter crunchy

Average Portion Size: 50g

Amount of Nutrient: 51µg = which is 128% of your RDA/RI

Peanut butter wholegrain