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Folate (B9)

Water Soluble

Health benefits of Folate (B9):

Contributes to mental health, cardiovascular and immune system health, cell division, DNA creation and the reduction of tiredness and fatigue

Description

Full description available on request

Review date: 1/12/2024

Next review date: 1/10/2025

Average Portion Size: 80g

Amount of Nutrient: 676.6µg = which is 169% of your RDA/RI

Average Portion Size: 80g

Amount of Nutrient: 501.84µg = which is 125% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 376.13µg = which is 94% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 369.75µg = which is 92% of your RDA/RI

Average Portion Size: 50g

Amount of Nutrient: 313.65µg = which is 78% of your RDA/RI

Average Portion Size: 150g

Amount of Nutrient: 261.38µg = which is 65% of your RDA/RI