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Isoflavones / phytoestrogens

Water Soluble

Health benefits of Isoflavones / phytoestrogens:

There is a lot of interest in isoflavones, (mainly found in soy products), for the prevention of breast and prostate cancer along with relieving the symptoms of menopause

Description

Full description available on request

Review date: 2/10/2022

Next review date: 2/10/2023

Top 6 ingredients for Isoflavones / phytoestrogens taking into account portion size and cooking retention factors

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Soya mince - defatted soya meal

Average Portion Size: 60g

Amount of Nutrient: 125.4mg = which is 1254% of your RDA/RI

TVP - defatted soya flour

Average Portion Size: 60g

Amount of Nutrient: 90.6mg = which is 906% of your RDA/RI

Green soya beans

Average Portion Size: 65g

Amount of Nutrient: 50.23mg = which is 502% of your RDA/RI

Yogurt soy/soya plain

Average Portion Size: 150g

Amount of Nutrient: 49.5mg = which is 495% of your RDA/RI

Tempeh

Average Portion Size: 75g

Amount of Nutrient: 45.46mg = which is 455% of your RDA/RI

Edamame/soy beans - frozen